Weigh In record (no journal entry) for 31 March 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 March 2015:
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997 kcal
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Fat: 28.65g | Prot: 23.59g | Carb: 166.63g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Spicy Tomato and Caramelised Onion Chutney, English Goat's Cheese, Sainsbury's White Crusty Rolls. Snacks/Other: Mango, Milk Chocolate Chip Cookie, Satsuma. more...
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losing 2.8 lb a week
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