Weigh In record (no journal entry) for 23 February 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2015:
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1211 kcal
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Fat: 25.76g | Prot: 21.66g | Carb: 230.80g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Apple Raspberry Juice. Dinner: Innocent Pearl Barley & Veg. Snacks/Other: Mars Malteaster, Mangos, Apples, Metcalfe's Skinny Topcorn Sweet 'N Salt. more...
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losing 4.2 lb a week
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