Weigh In record (no journal entry) for 21 February 2015
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143.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2015:
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912 kcal
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Fat: 18.76g | Prot: 22.06g | Carb: 162.09g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Innocent Pearl Barley & Veg. Snacks/Other: Terry's Chocolate Orange (3), Mango. more...
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losing 2.1 lb a week
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