Weigh In record (no journal entry) for 17 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1318 kcal
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Fat: 74.31g | Prot: 67.25g | Carb: 124.70g.
Breakfast: Butter, Whole Wheat Bread, Coffee with Milk. Lunch: Cooked Spinach (from Frozen, Fat Added in Cooking), Boiled Egg. Dinner: Great Value Raisins, Flaxseed Seeds, Hulled Sunflower Seeds, Whole Milk Plain Yogurt. Snacks/Other: Watermelon. more...
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losing 3.1 lb a week
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