Weigh In record (no journal entry) for 17 July 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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3287 kcal
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Fat: 141.73g | Prot: 128.99g | Carb: 361.33g.
Breakfast: AH Geraspte Oude Kaas 48+, Chiazaad, Gedroogde Vruchten Mix, Linessa Queso Quark 0%, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Nutella Chocoladepasta, Bio+ Pindakaas, Milbona Extra Oude Kaas, Becel Light, Jumbo Mueslibonkje, Galbani Mozzarella Mozzarella Light. Dinner: Milsani Vanille Vla, Bio+ Bruine Bonen, Aldi Magere Spekreepjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spitskool, Vis Marine Gerookte Makreelfilet Naturel. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Kersen, Bolletje Oerknäck Waldkorn, Banaan. more...
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2869 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes. more...
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gaining 10.8 lb a week
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