Ellorabay's Journal, 17 July 2015

Weigh In record (no journal entry) for 17 July 2015
141.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:
1437 kcal Fat: 58.38g | Prot: 68.10g | Carb: 152.73g.   Breakfast: Auchan Cake aux Fruits, Monoprix Bio Pain aux Céréales, Pêches, Rians Faisselle 0%, Dolce Gusto Café au Lait, Monoprix Beurre Doux. Lunch: Adélie Sorbet Cassis, Café Expresso, Pêches, Gratin Dauphinois, Mousline Purée, Charal Bavette d'aloyau. Dinner: Roulade, Monique Ranou Rillettes de Canard, Fleury Michon Jambon Blanc, Carrefour Discount Jambon de Bayonne, Tapenade, Salade Verte, Carrefour Pain Complet. Snacks/Other: Vodka, Schweppes Lemon Zero, Lindt Chocolat Noir Fleur de Sel, Carrefour Le Petit Croquant, Abricots, Magnum Almond. more...
1861 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 6 hours. more...
gaining 15.4 lb a week

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