Weigh In record (no journal entry) for 17 July 2015
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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750 kcal
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Fat: 24.89g | Prot: 23.07g | Carb: 108.05g.
Breakfast: Bananas, Herbal Tea, Zucchini, Bacon, Green Olives, Zito Хлебцы с Кунжутом. Lunch: Zucchini, Green Olives, Sliced Ham (Regular, Approx. 11% Fat), Zito Хлебцы с Кунжутом. Dinner: Bar-S Foods Hot Dog Franks, Zito Хлебцы с Кунжутом, Zucchini, White Rice. more...
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2072 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Yoga - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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