kanan123's Journal, 23 August 2011

106.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1027 kcal

Fat: 32.58g | Prot: 32.56g | Carb: 167.13g.   Breakfast: Almonds. Lunch: Granny Smith Apples. Dinner: Broccoli, Tomato and Basil Pasta Sauce, Portobello Mushroom and Mozzarella Ravioli. Snacks/Other: Raspberry Sherbet, chocolate chip cookie. more...

1849 kcal

Activities & Exercise: Badminton - 1 hour, Indoor rock climbing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...