Weigh In record (no journal entry) for 23 August 2011
|
370.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1504 kcal
|
Fat: 23.83g | Prot: 151.38g | Carb: 165.61g.
Breakfast: Coconut dream, Lean Shake - Chocolate (GNC), Super Advanced Whey Protein - Chocolate. Lunch: Super Advanced Whey Protein - Chocolate, Lean Shake - Chocolate (GNC). Dinner: Chicken Breast (Skin Not Eaten), Taco Soup. Snacks/Other: Organic Bananas, V8 Spicy Hot, Greek Yogurt - Blueberry, Peaches . more...
|
|
5483 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaulque's weight history
|