Weigh In record (no journal entry) for 23 August 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1910 kcal
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Fat: 44.64g | Prot: 181.23g | Carb: 219.87g.
Breakfast: Balance Nutrition Bar - Chocolate, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Banana, 100% Whey Protein Powder - Chocolate. Lunch: myoplex lite, Carrots, strawberry, Hard-Boiled Egg, Grapes, Fried Plantain, roasted chicken. Dinner: chicken cutlet, Lite Chocolate Fudge Drink. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
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steady weight
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tudela's weight history
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