Weigh In record (no journal entry) for 16 July 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1030 kcal
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Fat: 20.97g | Prot: 22.32g | Carb: 195.05g.
Breakfast: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Rao's Homemade Marinara Sauce, Butternut Winter Squash, Butter, Spaghetti. more...
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gaining 14.0 lb a week
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