Weigh In record (no journal entry) for 23 August 2011
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2653 kcal
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Fat: 75.54g | Prot: 213.67g | Carb: 291.53g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Bone in Rotisserie Breast. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Low Fat Cottage Cheese, Fudge Graham Nutrition Bar, Pistachio Nuts, Bananas, Carrots. more...
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3047 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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steady weight
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