Weigh In record (no journal entry) for 16 July 2015
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229.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2764 kcal
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Fat: 98.44g | Prot: 91.16g | Carb: 391.92g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Strawberry Lemonade, Chocolate Chip Cookie, Sour Cream, Salsa, American Heritage Cheddar Shredded Cheese, Lettuce, Hometown Buffet Beef Taco Meat, Green Giant Whole Kernel Sweet Corn, Refried Beans (Canned), Spanish Rice, Flour Tortilla. Dinner: Little Caesars Crazy Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, State Fair Classic Corn Dogs, New York The Original Texas Garlic Toast. Snacks/Other: Oreo Mint Creme. more...
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losing 6.3 lb a week
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