Weigh In record (no journal entry) for 20 August 2011
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1672 kcal
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Fat: 78.39g | Prot: 70.24g | Carb: 168.40g.
Breakfast: 1% Fat Milk. Lunch: Garden Salad without Dressing, Chicken Tenders (3 Pieces). Dinner: Chocolate Ice Creams, Chicken Caesar Flatbread Salad - No Flatbread, Hot & Sour Soup (Cup). more...
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gaining 2.8 lb a week
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Pairdeuces's weight history
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