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Pairdeuces
Journal
17 Aug 11
Pairdeuces's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
151.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1387 kcal
Fat: 62.06g | Prot: 72.69g | Carb: 147.11g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Cookie, Light & Fit Yogurt - key limr (Dannon), Potato Chips, Penny Club on Wheat Bread (Half).
Dinner:
Chicken McNuggets (4 Pieces), Cobb Salad with Dressing.
more...
2124 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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