Pairdeuces's Journal, 07 August 2011

151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 50.41g | Prot: 74.66g | Carb: 156.90g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pizza with Meat. Dinner: Vanilla Ice Creams, Peaches, Green String Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten), Baked or Broiled Tuna. more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...