alqualos's Journal, 17 July 2015

149.9 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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881 kcal

Fat: 21.12g | Prot: 70.33g | Carb: 104.94g.   Breakfast: spicy rice salad with southern style fish sauce (ข้าวยำ), Egg White. Lunch: egg sandwich. Dinner: Torani Coconut Syrup, Soybean Curd, Tomatoes, Egg White, Spinach. more...

2113 kcal

Activities & Exercise: Ironing - 1 hour, Sitting - 6 hours, Cooking - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...