Pairdeuces's Journal, 21 July 2011

Pairdeuces's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2011

151.6 lb Lost so far: 3.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

903 kcal

Fat: 25.21g | Prot: 46.81g | Carb: 118.85g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Cookie, Light Strawberry Yogurt. Dinner: Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

1946 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pairdeuces's weight history

view complete history

Pairdeuces's Journal, 21 July 2011

Submit a Comment

Other Related Links

Members

Pairdeuces's weight history