Pairdeuces's Journal, 04 April 2011

151.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 13.06g | Prot: 76.08g | Carb: 163.81g.   Breakfast: Double Dark Chocolate Nutrition Bar. Dinner: Cocoa Krispies Cereal, Vanilla Yogurt (Lowfat). more...

1946 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...