Weigh In record (no journal entry) for 07 July 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1576 kcal
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Fat: 63.04g | Prot: 63.78g | Carb: 189.26g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Chocolate Sandwich Cookies, Wheat Crackers. Dinner: Dark Chocolate M&M's, Vanilla Yogurt (Lowfat), Macaroni or Noodles with Cheese, Beef Brisket (Lean Only Eaten). more...
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losing 5.6 lb a week
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