Pairdeuces's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

151.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:

1137 kcal

Fat: 49.53g | Prot: 53.08g | Carb: 120.56g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar, CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Italian Sausage, Creamed Macaroni, Hot Dog Buns. more...

on diet Pairdeuces's own diet


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	recorded a weigh in at 148.2 lb.
	recorded a weigh in at 151.2 lb.
	recorded a weigh in at 149.2 lb.
	recorded a weigh in at 150.2 lb.

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Other Member Diet Recent Activity

	Fromps recorded a weigh in at 201.0 lb.
	tersila recorded a weigh in at 195.0 lb.
	fazzo54 updated their Exercise Diary.
	KatiKau recorded a weigh in at 149.0 lb.
	LauraD1 updated their Exercise Diary.
	Erzulie3 joined Group 20's with 50-100 lbs to Lose.
	Peaknutrition recorded a weigh in at 180.0 lb.
	WonderWoman6806 recorded a journal and a weigh in at 175.2 lb.

Pairdeuces's Journal, 29 June 2011

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Pairdeuces's weight history

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