Weigh In record (no journal entry) for 17 July 2015
|
231.0 lb
Lost so far: 22.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
792 kcal
|
Fat: 33.40g | Prot: 28.10g | Carb: 91.20g.
Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. Lunch: McDonald's Grilled Chicken & Spicy Mayo McWrap. Snacks/Other: V Energy Blue. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyAppleJack's weight history
|