Pairdeuces's Journal, 06 April 2011

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 45.46g | Prot: 89.78g | Carb: 215.01g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Reduced Fat Chocolate Sandwich Cookie, 6" Turkey Breast. Dinner: Vanilla Yogurt (Lowfat), Cocoa Krispies Cereal, Beef 'n Cheddar (Large). more...

1803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...