Pairdeuces's Journal, 15 August 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 58.57g | Prot: 70.64g | Carb: 145.35g.   Breakfast: Dark Chocolate Miniatures, Double Dark Chocolate Nutrition Bar. Lunch: Chicken Taquitos, Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat), Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...