Pairdeuces's Journal, 08 January 2011

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 56.54g | Prot: 43.25g | Carb: 131.66g.   Lunch: Barbecue Potato Chips, Chicken Taquitos, Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat), Potato Chips, French Onion Soup (with Cheese & Croutons). more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...