Weigh In record (no journal entry) for 06 January 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1597 kcal
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Fat: 47.17g | Prot: 66.75g | Carb: 234.65g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 6" Roast Beef, Reduced Fat Chocolate Sandwich Cookie, Light & Fit Yogurt - key limr (Dannon). Dinner: Vanilla Yogurt (Lowfat), Potato Chips, Pretzels, M&M's. more...
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losing 7.0 lb a week
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