Weigh In record (no journal entry) for 16 July 2015
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142.2 lb
Lost so far: 42.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1345 kcal
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Fat: 52.86g | Prot: 89.72g | Carb: 145.10g.
Breakfast: Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Original, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach. Lunch: Boiled Egg. Dinner: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Guacamole Turkey Burger. Snacks/Other: Watermelon, Organic Grape Tomatoes, Roasted Pine Nut Hummus, Sugar Snap Peas. more...
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2946 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Housework - 3 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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