Weigh In record (no journal entry) for 01 October 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1466 kcal
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Fat: 52.90g | Prot: 95.99g | Carb: 153.60g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Sandwich Cookies, Light Strawberry Yogurt, Lean Turkey Burgers. Dinner: Broccoli, Mashed Potato (from Fresh), Mahi Mahi. more...
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losing 7.0 lb a week
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Pairdeuces's weight history
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