Pairdeuces's Journal, 02 October 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 49.73g | Prot: 60.02g | Carb: 94.71g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Blue Corn Tortilla Chips, Dry or Hard Salami, Mozzarella Cheese. Dinner: Egg Roll with Shrimp, White Table Wine, Beef Meatballs, Strawberries, Shrimp. more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...