Pairdeuces's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

158.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1065 kcal

Fat: 40.50g | Prot: 76.50g | Carb: 98.00g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Lean Turkey Burgers. Dinner: Spicy Korean Chicken, Minced Chicken with Cool Lettuce Wraps, Hot & Sour Soup (Cup). more...

2197 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Pairdeuces's Journal, 22 September 2010

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