Pairdeuces's Journal, 27 July 2010

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 73.41g | Prot: 68.99g | Carb: 142.51g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), Chocolate Sandwich Cookies, Lean Turkey Burgers. Dinner: Ranch Dressing, Calzone with Meat and Cheese. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...