Pairdeuces's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

1713 kcal

Fat: 77.93g | Prot: 95.46g | Carb: 154.96g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato French Fries, Ruby Minis Combo (2 Pack). Dinner: Mashed Potatoes (Whole Milk Added), Beef Steak. more...

2087 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pairdeuces's Journal, 10 September 2010

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