Pairdeuces's Journal, 05 August 2010

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 37.52g | Prot: 93.96g | Carb: 179.32g.   Breakfast: 1% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Barbecue Potato Chips, Chocolate Sandwich Cookies, Meatless Spaghetti with Tomato Sauce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi Steaks. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...