Pairdeuces's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:

1530 kcal

Fat: 76.00g | Prot: 71.00g | Carb: 141.00g. Lunch: Chicken Taquitos, Double Dark Chocolate Nutrition Bar. Dinner: French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Pairdeuces's Journal, 13 August 2010

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