Pairdeuces's Journal, 25 July 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 62.65g | Prot: 73.55g | Carb: 124.10g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bliss Dark Chocolate. Dinner: Vanilla Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Baked Potato (Peel Eaten), Ribeye (12 oz). more...

2111 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...