Weigh In record (no journal entry) for 16 July 2015
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2162 kcal
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Fat: 51.13g | Prot: 121.01g | Carb: 338.27g.
Breakfast: Bananas , v8 fusion v8 fusion light banana strawberry juuce. Lunch: Black Beans (Canned), White Rice, Skinless Chicken Breast, core power chocolate protein shake. Dinner: Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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2757 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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