Weigh In record (no journal entry) for 16 July 2015
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127.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1095 kcal
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Fat: 36.51g | Prot: 101.39g | Carb: 99.71g.
Breakfast: Decaffeinated Coffee. Lunch: Morton Lite Salt, Tyson Foods Boneless Skinless Chicken Breasts, Boca Original Vegan With Soy Protein Meatless Burgers, Vlasic Baby Kosher Dills, Sprite Sprite Zero (Can), Banana Cream Pie (Individual Size or Tart), Kroger Chopped Turnip Greens w/ Diced Turnips (Frozen), Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Vlasic Baby Kosher Dills. Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Skinny Pop Popcorn Popcorn. more...
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losing 3.5 lb a week
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