80sFinest's Journal, 16 July 2015

210.0 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 64.15g | Prot: 140.40g | Carb: 240.83g.   Lunch: Kellogg's Raisin Bran Crunch, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk. Dinner: Beef Sloppy Joe (No Bun), Mashed Potato, Texas Roadhouse Pulled Pork. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2660 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...