Weigh In record (no journal entry) for 23 August 2011
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2641 kcal
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Fat: 75.98g | Prot: 100.79g | Carb: 388.84g.
Breakfast: Coffee, Cream (Half & Half) , Organic Turbinado Raw Cane Sugar, Banana, Orchard Blend, Garden Blend, 2% Reduced Fat Milk, Psyllium Husk Caps, Honey Puffa. Lunch: American Cheese, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Mayonnaise, French Rolls. Dinner: Bacon Cheeseburger Pizza, Banana. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Butterscotch Krimpets, Ice Sugarless Gum. more...
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gaining 0.3 lb a week
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