Weigh In record (no journal entry) for 16 July 2015
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190.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1311 kcal
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Fat: 82.40g | Prot: 81.30g | Carb: 97.93g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, McDonald's Coffee Creamer. Lunch: Chili's Ranch Dressing, Chili's House Salad (No Dressing) (Side), Cooked Broccoli (Fat Not Added in Cooking), Chili's Smoked Turkey Combo (Half Sandwich). Dinner: Beef 'O' Brady's Grilled Shrimp Salad. more...
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3455 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 52 minutes, Exercise machine (moderate) - 33 minutes. more...
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losing 0.7 lb a week
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