Weigh In record (no journal entry) for 23 August 2011
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196.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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695 kcal
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Fat: 26.10g | Prot: 34.10g | Carb: 86.50g.
Breakfast: Caramel Frappuccino Light (Grande), Rice Krispies Treats Marshmallow Squares. Lunch: Cheez-It Reduced Fat Baked Snack Crackers, Sargento ceddat mozzarela, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 45 Calories and Delightful Wheat Bread. Dinner: Oven Roasted Turkey Breast, Sliced Havarti Cheese. more...
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losing 1.4 lb a week
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xaznbby546x's weight history
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