Weigh In record (no journal entry) for 16 July 2015
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127.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1485 kcal
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Fat: 59.43g | Prot: 40.49g | Carb: 202.37g.
Breakfast: Tea with Skimmed Milk, Tesco Value Porridge Oats, Tesco Nectarines, Milbona Apricot Yogurt. Lunch: Tesco Californian Raisins, Egg, Tesco Bakery Crusty White Farmhouse, Vita D'or Lighter Than Light Mayonnaise. Dinner: Beef or Meat Gravy, Chip Shop Chips. Snacks/Other: Caramel and Pecan Greggsnut, Wall's Mini Milk. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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