Weigh In record (no journal entry) for 08 November 2009
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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809 kcal
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Fat: 12.78g | Prot: 63.85g | Carb: 108.33g.
Breakfast: Milk (Nonfat), Protein, Cooked Egg White, Juice, Creatine, Oatmeal. Lunch: Select Gold Southwestern Corn Soup. more...
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gaining 11.2 lb a week
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braxon1's weight history
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