Weigh In record (no journal entry) for 16 July 2015
|
292.6 lb
Lost so far: 27.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
1698 kcal
|
Fat: 65.31g | Prot: 165.65g | Carb: 112.91g.
Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Skinless Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Flounder, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Cantaloupe Melons. more...
|
losing 23.8 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|