anneofalamo's Journal, 16 July 2015

234.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 127.79g | Prot: 108.69g | Carb: 33.94g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Vlasic Kosher Dill Wholes, Tuna in Water (Canned). Dinner: Olive Garden Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Atkins Snack Caramel Chocolate Nut Roll. more...

4436 kcal

Activities & Exercise: Housework - 2 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...