Weigh In record (no journal entry) for 16 July 2015
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159.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2015:
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1397 kcal
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Fat: 70.33g | Prot: 109.48g | Carb: 95.67g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Boiled Egg. Lunch: Nut Mixture with Dried Fruit and Seeds, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Outback Steakhouse Ribeye (10 oz). more...
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losing 3.5 lb a week
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