Weigh In record (no journal entry) for 16 July 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1154 kcal
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Fat: 40.80g | Prot: 89.11g | Carb: 111.91g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Morningstar Farms Veggie Scramble with Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Chicken Drumstick (Skin Not Eaten). Dinner: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Raw Vegetable, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Kellogg's Special K Cereal Bars - Honey Nut, Sensible Portions Garden Veggie Straws - Lightly Salted, Almonds. more...
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gaining 0.6 lb a week
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