Weigh In record (no journal entry) for 09 July 2015
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141.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1248 kcal
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Fat: 39.68g | Prot: 67.49g | Carb: 164.26g.
Breakfast: Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Merex Fresh Blueberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Pork Country Style Ribs, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Light Dressing, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Raw Vegetable, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Special K Multi-Grain Crackers, Flake Style Imitation Crab Meat. Snacks/Other: Nonni's Limone Biscotti, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Garden Veggie Straws - Lightly Salted, Almonds. more...
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losing 0.5 lb a week
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