Weigh In record (no journal entry) for 16 July 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1436 kcal
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Fat: 67.34g | Prot: 111.53g | Carb: 72.89g.
Breakfast: Egg White, Fisher Chopped Pecans, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Smart Balance Omega Chunky Peanut Butter, Baked Sweetpotato (Peel Not Eaten), Taco Bell Mild Taco Sauce, Pace Mild Picante Sauce, Fat Free Sour Cream, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Jennie-O 99% Lean Ground Turkey. Dinner: Chili's Honey Lime Dressing, Chili's Dinner Salad - House, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Sargento Light Mozzarella String Cheese, Riesling Wine. more...
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gaining 7.0 lb a week
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