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I drank 64 oz of water yesterday, ate an apple, and stopped eating even when I craved that fresh honey wheat bread:) I also got a 25 minute walk in and stretching before bedtime.
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150.7 lb
Lost so far: 55.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1226 kcal
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Fat: 47.01g | Prot: 58.18g | Carb: 143.67g.
Breakfast: Great Value Energy Drink Mix Blueberry Acai, Aquafina Water (16.9 oz), Vegetable Spring Roll, Fancy Natural String Cheese (smoked) string cheese. Lunch: Water (16.9 oz), Post Grape-Nuts Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container), Vegetable Spring Roll. Dinner: Water (16.9 oz), Signature Spicy Pickle Spears, Tomato Ketchup, Top The Tater Chive-Onion Sour Cream, Yukon Gold Potatoes, Meat Loaf. Snacks/Other: Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Creamy Peanut Butter, Salted Butter, Honey Wheat Bread. more...
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losing 6.3 lb a week
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